{"id":24837,"date":"2022-10-06T17:15:59","date_gmt":"2022-10-06T15:15:59","guid":{"rendered":"https:\/\/degezondheidswinkel.be\/blog\/?p=24837"},"modified":"2022-10-06T17:17:29","modified_gmt":"2022-10-06T15:17:29","slug":"de-symptomen-van-menopauze-verbeteren-met-soja-isoflavonen-studie","status":"publish","type":"post","link":"https:\/\/degezondheidswinkel.be\/blog\/de-symptomen-van-menopauze-verbeteren-met-soja-isoflavonen-studie\/","title":{"rendered":"De symptomen van menopauze verbeteren met soja-isoflavonen (Studie)"},"content":{"rendered":"\r\n<p>Deze meta-analyse onderzocht de effecten van <a href=\"https:\/\/kwiekleven.nl\/shop\/p\/soja-isoflavonen-super-absorbable-soy-isoflavon\/\">soja-isoflavonen<\/a> op vrouwen in de menopauze. De resultaten toonden aan dat suppletie met isoflavonen de oestradiolspiegels verhoogde en de menopauzale symptomen verbeterde bij postmenopauzale vrouwen. In dit artikel leggen we even uit wat dat betekent.<\/p>\r\n\r\n\r\n\r\n<p><!--more--><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"645\" height=\"337\" class=\"wp-image-20422\" src=\"https:\/\/degezondheidswinkel.be\/blog\/wp-content\/uploads\/2020\/05\/Menopauze-symptomen.jpg\" alt=\"\" srcset=\"https:\/\/degezondheidswinkel.be\/blog\/wp-content\/uploads\/2020\/05\/Menopauze-symptomen.jpg 645w, https:\/\/degezondheidswinkel.be\/blog\/wp-content\/uploads\/2020\/05\/Menopauze-symptomen-300x157.jpg 300w\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Opzet van de studie<\/h2>\r\n\r\n\r\n\r\n<p>Fyto-oestrogenen zijn plantaardige verbindingen die structurele overeenkomsten hebben met oestrogeen. Ze kunnen zich binden aan oestrogeenreceptoren en de activiteit van oestrogeen moduleren. Menopauze-gerelateerde hormonale veranderingen kunnen zich voordoen als een vermindering van oestrogeen of een toename van het follikelstimulerend hormoon (FSH) en lute\u00efniserend hormoon (LH).<\/p>\r\n\r\n\r\n\r\n<p>Deze veranderingen kunnen op hun beurt dan weer symptomen veroorzaken zoals opvliegers en nachtelijk zweten. Daarom nemen sommige mensen soja-isoflavonen, een goede bron van fyto-oestrogeen, als supplement om symptomen van de menopauze te verlichten.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">De studie<\/h2>\r\n\r\n\r\n\r\n<p>Deze meta-analyse van gerandomiseerde gecontroleerde onderzoeken onderzocht de effecten van isoflavonen in voeding op menopauzale symptomen en hormoonspiegels bij gezonde vrouwelijke deelnemers.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_24837_1('footnote_plugin_reference_24837_1_1');\" onkeypress=\"footnote_moveToReference_24837_1('footnote_plugin_reference_24837_1_1');\" ><sup id=\"footnote_plugin_tooltip_24837_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_24837_1_1\" class=\"footnote_tooltip\"><\/span><\/span> De duur van de studies varieerde van 3 maanden tot 2 jaar en de participanten kregen 49-135 mg isoflavonen per dag.<\/p>\r\n\r\n\r\n\r\n<p>De auteurs includeerden 11 studies die gegevens evalueerden van in totaal 1.331 vrouwen. Het totaal aantal studies werd verdeeld in drie groepen:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>4 studies evalueerden supplementen met isoflavonen<\/li>\r\n<li>6 studies evalueerden sojaproducten<\/li>\r\n<li>1 studie evalueerde een vruchtendrank met isoflavonen<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>De effecten en symptomen die onderzocht werden, zijn ook steeds verdeeld over verschillende studies:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>7 studies beoordeelden het oestradiolgehalte<\/li>\r\n<li>6 studies (7 cohorten) beoordeelden opvliegers<\/li>\r\n<li>4 studies beoordeelden de Kupperman index (een maat voor de ernst van menopauzale symptomen)<\/li>\r\n<li>4 studies (5 cohorten) beoordeelden FSH<\/li>\r\n<li>2 studies (3 cohorten) beoordeelden LH<\/li>\r\n<\/ul>\r\n\r\n<div class=\"pim-product-banner\">\r\n    <div class=\"pim-product-container\" data-url=\"https:\/\/pim.kwiekleven.nl\/api\/product?sku=lef-50\">\r\n        <div class=\"pim-product-image\">\r\n            <img decoding=\"async\" src=\"https:\/\/kwiekleven.nl\/wp-content\/uploads\/2026\/01\/1690981887.jpg\" alt=\"Soja Isoflavonen (30 veg caps)\" \/>\r\n        <\/div>\r\n        <div class=\"pim-product-info\">\r\n            <h3>Soja Isoflavonen (30 veg caps)<\/h3>\r\n            <p>Peulvruchten zoals soja bevatten isoflavonen en maken de plantaardige oestrogenen geniste\u00efne, daidze\u00efne en glycitine aan.<\/p>\r\n            <a class=\"productbanner-button\" href=\"https:\/\/kwiekleven.nl\/shop\/p\/soja-isoflavonen-super-absorbable-soy-isoflavon\/?utm_source=degezondheidswinkel.be&utm_medium=productbanner&utm_campaign=Soja+Isoflavonen+%2830+veg+caps%29\" target=\"_blank\">Bekijk dit product<\/a>\r\n        <\/div>\r\n    <\/div><\/div>\r\n<p>&nbsp;<\/p>\r\n\r\n<h2 class=\"wp-block-heading\">De resultaten van de studie<\/h2>\r\n\r\n\r\n\r\n<p>Volgens de gevonden data kon de analyse aantonen dat isoflavonen de oestradiolspiegels verhoogden en de scores van de Kupperman index verbeterden; dit betekent dat de symptomen van de menopauze bij gezonde vrouwen verbeterden waardoor ze minder last ervaarden. Toch moet hier nog verder onderzoek naar gedaan worden. Uit het onderzoek bleek ook dat de isoflavonen geen invloed hadden op opvliegers, het follikelstimulerend hormoon of het lute\u00efniserend hormoon.<\/p>\r\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><p><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_24837_1();\">Bronnen<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"display: none;\" onclick=\"footnote_expand_collapse_reference_container_24837_1();\">[<a id=\"footnote_reference_container_collapse_button_24837_1\">+<\/a>]<\/span><\/p><\/div> <div id=\"footnote_references_container_24837_1\" style=\"\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">Bronnen<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_24837_1('footnote_plugin_tooltip_24837_1_1');\"><a id=\"footnote_plugin_reference_24837_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\">mei 2022, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35651836\/\">Effect of isoflavone supplementation on menopausal symptoms: a systematic review and meta-analysis of randomized controlled trials<\/a><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_24837_1() { jQuery('#footnote_references_container_24837_1').show(); jQuery('#footnote_reference_container_collapse_button_24837_1').text('\u2212'); } function footnote_collapse_reference_container_24837_1() { jQuery('#footnote_references_container_24837_1').hide(); jQuery('#footnote_reference_container_collapse_button_24837_1').text('+'); } function footnote_expand_collapse_reference_container_24837_1() { if (jQuery('#footnote_references_container_24837_1').is(':hidden')) { footnote_expand_reference_container_24837_1(); } else { footnote_collapse_reference_container_24837_1(); } } function footnote_moveToReference_24837_1(p_str_TargetID) { footnote_expand_reference_container_24837_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } } function footnote_moveToAnchor_24837_1(p_str_TargetID) { footnote_expand_reference_container_24837_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } }<\/script>","protected":false},"excerpt":{"rendered":"<p>Deze meta-analyse onderzocht de effecten van soja-isoflavonen op vrouwen in de menopauze. De resultaten toonden aan dat suppletie met isoflavonen de oestradiolspiegels verhoogde en de menopauzale symptomen verbeterde bij postmenopauzale vrouwen. In dit artikel leggen we even uit wat dat betekent.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wl_entities_gutenberg":"","_lmt_disableupdate":"no","_lmt_disable":"no","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[258],"tags":[110],"wl_entity_type":[162],"class_list":{"0":"post-24837","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-studies","7":"tag-menopauze","8":"wl_entity_type-article","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Menopauze Symptomen Verbeteren met Soja-Isoflavonen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/degezondheidswinkel.be\/blog\/de-symptomen-van-menopauze-verbeteren-met-soja-isoflavonen-studie\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menopauze Symptomen Verbeteren met Soja-Isoflavonen\" \/>\n<meta property=\"og:description\" content=\"Deze meta-analyse onderzocht de effecten van soja-isoflavonen op vrouwen in de menopauze. De resultaten toonden aan dat suppletie met isoflavonen de oestradiolspiegels verhoogde en de menopauzale symptomen verbeterde bij postmenopauzale vrouwen. In dit artikel leggen we even uit wat dat betekent.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/degezondheidswinkel.be\/blog\/de-symptomen-van-menopauze-verbeteren-met-soja-isoflavonen-studie\/\" \/>\n<meta property=\"og:site_name\" content=\"Gezondheidswinkel\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-06T15:15:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-06T15:17:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/degezondheidswinkel.be\/blog\/wp-content\/uploads\/2020\/05\/Menopauze-symptomen.jpg\" \/>\n<meta name=\"author\" content=\"David\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/degezondheidswinkel.be\/blog\/de-symptomen-van-menopauze-verbeteren-met-soja-isoflavonen-studie\/\",\"url\":\"https:\/\/degezondheidswinkel.be\/blog\/de-symptomen-van-menopauze-verbeteren-met-soja-isoflavonen-studie\/\",\"name\":\"Menopauze Symptomen Verbeteren met Soja-Isoflavonen\",\"isPartOf\":{\"@id\":\"https:\/\/degezondheidswinkel.be\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/degezondheidswinkel.be\/blog\/de-symptomen-van-menopauze-verbeteren-met-soja-isoflavonen-studie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/degezondheidswinkel.be\/blog\/de-symptomen-van-menopauze-verbeteren-met-soja-isoflavonen-studie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/degezondheidswinkel.be\/blog\/wp-content\/uploads\/2020\/05\/Menopauze-symptomen.jpg\",\"datePublished\":\"2022-10-06T15:15:59+00:00\",\"dateModified\":\"2022-10-06T15:17:29+00:00\",\"author\":{\"@id\":\"https:\/\/degezondheidswinkel.be\/blog\/#\/schema\/person\/f15bbad905a09f060df060fff3b45100\"},\"breadcrumb\":{\"@id\":\"https:\/\/degezondheidswinkel.be\/blog\/de-symptomen-van-menopauze-verbeteren-met-soja-isoflavonen-studie\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/degezondheidswinkel.be\/blog\/de-symptomen-van-menopauze-verbeteren-met-soja-isoflavonen-studie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/degezondheidswinkel.be\/blog\/de-symptomen-van-menopauze-verbeteren-met-soja-isoflavonen-studie\/#primaryimage\",\"url\":\"https:\/\/degezondheidswinkel.be\/blog\/wp-content\/uploads\/2020\/05\/Menopauze-symptomen.jpg\",\"contentUrl\":\"https:\/\/degezondheidswinkel.be\/blog\/wp-content\/uploads\/2020\/05\/Menopauze-symptomen.jpg\",\"width\":645,\"height\":337,\"caption\":\"menopause word written on wood block. menopause text on table concept.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/degezondheidswinkel.be\/blog\/de-symptomen-van-menopauze-verbeteren-met-soja-isoflavonen-studie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/degezondheidswinkel.be\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"De symptomen van menopauze verbeteren met soja-isoflavonen (Studie)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/degezondheidswinkel.be\/blog\/#website\",\"url\":\"https:\/\/degezondheidswinkel.be\/blog\/\",\"name\":\"Gezondheidswinkel\",\"description\":\"ondersteun je lichaam op een gezonde manier\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/degezondheidswinkel.be\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/degezondheidswinkel.be\/blog\/#\/schema\/person\/f15bbad905a09f060df060fff3b45100\",\"name\":\"David\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/degezondheidswinkel.be\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e6e5dbc9571527a26be5ebd71c869286cb8e15df3f4688b9e377e7ea91904bef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e6e5dbc9571527a26be5ebd71c869286cb8e15df3f4688b9e377e7ea91904bef?s=96&d=mm&r=g\",\"caption\":\"David\"},\"url\":\"https:\/\/degezondheidswinkel.be\/blog\/author\/c23e37284df4-htm\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Menopauze Symptomen Verbeteren met Soja-Isoflavonen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/degezondheidswinkel.be\/blog\/de-symptomen-van-menopauze-verbeteren-met-soja-isoflavonen-studie\/","og_locale":"nl_NL","og_type":"article","og_title":"Menopauze Symptomen Verbeteren met Soja-Isoflavonen","og_description":"Deze meta-analyse onderzocht de effecten van soja-isoflavonen op vrouwen in de menopauze. 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